“When the heart truly understands, it lets go of everything.”

              – Ajahn Chah


 

Photo by Saad Chaudhry on Unsplash

open, Allowing, Free


Stepping out of our stories

SWTE offers an opportunity to let go of attachments and aversions — or at least to observe them dispassionately. When we meet, there is no agenda, nothing to do, and nothing in particular to think about.

This does not mean that we are rigid in any stillness or silence that arises. We are present for each other with nothing to achieve.

We may observe how we construct problems and suffering. We may engage in empty talk. We may encounter a full range of thoughts and feelings. We welcome them all with acceptance and gratitude. And when we can’t do that, we can be with our non-acceptance and feel what that is like.

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